What are sprouted seeds? How are they made to eat?

Sprouted seeds are seeds that have begun to grow into small seedlings after being soaked in water. During sprouting, the seed absorbs water and starts the process of germination. A tiny shoot appears from the seed, which indicates that the seed has started growing.

To prepare sprouted seeds for eating, first take seeds such as moong or chana and wash them properly. Then soak them in water for several hours or overnight. After soaking, remove the water and keep the seeds wrapped in a moist cloth or in a covered container for about one or two days.

During this time, small sprouts grow from the seeds. These sprouted seeds are very healthy and can be eaten raw as a salad or lightly boiled. Salt, lemon juice, onions, tomatoes, and spices may be added to improve the taste. Sprouted seeds are rich in vitamins, proteins, and minerals, making them an excellent nutritious food.