Which components of food are known as protective foods?

Vitamins and minerals are known as protective foods. They help protect the body against diseases and keep the body functioning properly.

Vitamins help maintain healthy skin, eyes, bones, and immunity. Minerals help in the formation of bones, teeth, and blood. For example, vitamin C helps prevent infections, while iron helps in the formation of blood.

Protective foods are mainly obtained from fruits, vegetables, milk, eggs, and green leafy vegetables. Including these foods in our daily diet helps maintain good health and prevents deficiency diseases.