What is a balanced diet?

A balanced diet is a diet that contains all the essential nutrients in the correct proportions required by the body. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, fibres, and water.

A balanced diet also includes different types of food such as cereals, pulses, fruits, vegetables, milk, and fats. Each type of food provides specific nutrients that help the body grow, repair tissues, and protect against diseases.

Eating a balanced diet helps maintain good health, proper growth, strong immunity, and sufficient energy to perform daily activities. Therefore, it is very important to include a variety of food items in our daily meals.