Will I have loose skin if I lose 70 kg?
GeneralClass 12AllAnswered 27 Mar 2026
Answer
Losing 70 kg (154 lbs) is a significant amount, and loose skin is possible but not guaranteed. Factors affecting loose skin include:
- Age: Younger skin has better elasticity
- Speed of loss: Gradual loss (0.5-1 kg weekly) allows skin to adapt
- Genetics: Some people have naturally more elastic skin
- Muscle mass: Building muscle fills out skin better
- Hydration: Well-hydrated skin is more elastic
- Sun exposure: Sun damage reduces skin elasticity
Minimize loose skin by losing weight gradually, strength training, staying hydrated, maintaining good nutrition (especially protein and vitamins C and E), and moisturizing. Some loose skin may remain and could require surgical removal, but many people find it minimal or manageable with appropriate weight loss strategies.
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