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What nutrients do we obtain from cereals, fruits, and vegetables?

GeneralClass 12AllAnswered 27 Mar 2026
Answer

Cereals provide carbohydrates for energy, fruits supply vitamins and minerals (especially vitamin C), and vegetables offer dietary fiber, vitamins, and minerals. Together, these food groups form the foundation of a balanced diet, providing essential nutrients for growth, development, and disease prevention.

General · Class 12