What is the best weight formula?
GeneralClass 12AllAnswered 27 Mar 2026
Answer
The most comprehensive weight formula for health assessment is the BMI calculation: BMI = weight (kg) ÷ height² (m²), with healthy range being 18.5-24.9. However, this should be supplemented with body composition analysis, waist-to-hip ratio, and muscle mass assessment for a complete picture. For scientific weight calculation, use W = m × g (Weight = mass × 9.8 m/s²).
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