What is the 80/20 rule for 5K training?
GeneralClass 12AllAnswered 27 Mar 2026
Answer
The 80/20 rule suggests that 80% of your running should be at an easy, conversational pace, while 20% should be at moderate to high intensity. For 5K training, this means most runs build aerobic base at a comfortable speed, while shorter sessions include intervals, tempo runs, or race-pace efforts to develop speed and lactate threshold.
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