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Is soda water healthy?

GeneralClass 12AllAnswered 27 Mar 2026
Answer

Plain soda water (carbonated water without added sugar or artificial ingredients) is as healthy as regular water. It keeps you hydrated and may aid digestion. However, the slight acidity from carbonation might affect tooth enamel with excessive consumption. Avoid flavored sodas with added sugars or artificial sweeteners for optimal health.

General · Class 12