Is 80 kg a healthy weight?
GeneralClass 12AllAnswered 27 Mar 2026
Answer
Whether 80 kg (176 lbs) is healthy depends on several factors, including height, age, gender, muscle mass, and body composition. For example, 80 kg would be healthy for someone 5'10" (178 cm) tall but might be overweight for someone 5'2" (157 cm). The best way to determine if 80 kg is healthy for you is to calculate your BMI and consult with a healthcare provider who can assess your individual body composition and health markers.
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