Is 28 a small waist?
GeneralClass 12AllAnswered 27 Mar 2026
Answer
There's no single "good" chest size—it's highly individual and depends on your overall frame, height, and fitness goals. For men, chest circumference typically ranges from 36-48 inches, with 38-42 inches being common for average-height men. For women, chest measurements vary even more widely based on breast size and ribcage dimension. Focus on proportions and how you feel rather than specific measurements. If you're strength training, a chest that's proportional to your shoulders and waist typically looks most balanced.
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