How to reduce weight from 80 kg?
GeneralClass 12AllAnswered 27 Mar 2026
Answer
To reduce weight from 80 kg safely and sustainably:
- Create a calorie deficit: Consume 300-500 fewer calories than you burn daily for gradual loss (0.5-1 kg per week)
- Eat whole foods: Focus on vegetables, lean proteins, whole grains, and healthy fats
- Exercise regularly: Combine cardio (150+ minutes weekly) with strength training (2-3 times weekly)
- Stay hydrated: Drink 2-3 liters of water daily
- Sleep well: Aim for 7-9 hours of quality sleep
- Track progress: Monitor food intake and weight weekly
- Be patient: Sustainable weight loss takes time
Consult a healthcare provider or registered dietitian for personalized advice.
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