How can I lower my BMI naturally?

To lower BMI naturally:

1. Balanced diet: Eat nutrient-dense, whole foods in appropriate portions
2. Regular exercise: Combine cardiovascular exercise with resistance training
3. Consistent sleep: Maintain 7-9 hours of quality sleep nightly
4. Stress management: Practice meditation, yoga, or other stress-reduction techniques
5. Hydration: Drink adequate water throughout the day
6. Limit processed foods: Reduce sugar, refined carbs, and ultra-processed foods
7. Gradual changes: Make sustainable lifestyle modifications rather than extreme diets
8. Accountability: Track food, exercise, and progress

Aim for 0.5-1 kg weight loss per week for sustainable results.