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Am I experiencing burnout?

GeneralClass 12AllAnswered 27 Mar 2026
Answer

You may be experiencing burnout if you have:

  1. Emotional exhaustion: feeling drained and unable to cope,
  2. Depersonalization/cynicism: feeling detached or negative about work/responsibilities
  3. Reduced personal accomplishment: feeling ineffective or lacking achievement. Physical symptoms include chronic fatigue, insomnia, frequent illness, headaches, and appetite changes. Behavioral signs include procrastination, withdrawal, increased substance use, and irritability. If these persist for weeks despite rest, consider consulting a healthcare professional for proper assessment and support.
General · Class 12