What are the best ways to stop procrastination when I usually feel tired?

Match task type to energy use high-energy hours for creative/deep work and low-energy hours for admin and mechanical tasks. Address the fatigue directly: chronic tiredness impairs the prefrontal cortex and reduces task initiation capacity.

Even a 10-minute walk boosts dopamine and norepinephrine more effectively than extra coffee. Prioritise 7-9 hours of sleep it is the foundation everything else rests on.