What are some tips to stop procrastinating instantaneously?

(1) The 5-4-3-2-1 rule count down and move immediately

(2) The 2-Minute Rule commit to starting for just 2 minutes

(3) Body doubling sit with someone else working

(4) Change your physical environment move to a different room, go to a library or café

(5) State change through movement even a brief walk resets your brain's motivational chemistry.