What are some fast and efficient ways to stop procrastinating every day?

(1) Use implementation intentions 'I will do X at Y time in Z place'

(2) Apply the 5-4-3-2-1 rule count down and physically move before your brain creates a reason to delay

(3) Use body doubling work in the physical or virtual presence of another person

(4) Pre-decide your Top-3 tasks the night before

(5) Keep a fixed work environment so your brain associates the space with action.