I physically cannot stop procrastinating I don't even enjoy the time I spend procrastinating. What do I do?

This signals a deeper issue likely a depleted dopamine system from poor sleep, chronic stress, or an underlying condition like ADHD or depression. Stop fighting the procrastination directly, as this increases the anxiety that feeds it. Write down what specifically feels threatening about starting.

If it has been impacting your life consistently for weeks or months, seek a professional assessment this is a health issue, not a willpower problem.