How do I stop procrastination using methods to check I have stopped?

Measure behaviour, not intention

(1) Score your Top-3 task completion Yes/No each day track for 30 days

(2) Use a time tracker like Toggl for one week to see where your time actually goes versus where you think it goes

(3) Compare your intended schedule with what actually happened each day consistent gaps reveal specific procrastination patterns

(4) Monthly review: are you completing meaningful work or just staying busy? The data tells the truth.