How can I stop procrastinating and start making progress toward my goals?

Vague goals produce zero action. Specificity is kindness to your future self.

Define:

What exactly does the goal look like when achieved?

What is the single next physical action that moves you toward it?

When and where will you take that action? Review weekly not to judge but to recalibrate. Use implementation intentions to nail down the when and where for each next action.