How can I stop procrastinating and get more done in less time?

Stop treating all tasks as equal. Time-block your calendar so every important task has a scheduled slot. Use the Pomodoro Technique to work in focused 25-minute sprints.

Eliminate decision fatigue by pre-deciding your top 3 tasks the night before. Most people underestimate task duration by 40–50% build in buffers. Focused, intentional work for 3–4 hours beats unfocused work for 8 hours.