How can I stop procrastinating and get more done every day?

Protect your first 90 minutes for your single most important task. Use time-blocking instead of open to-do lists. Pick exactly 3 daily priorities the night before.

Use the Pomodoro Technique (25 min focused work, 5 min break) to make overwhelming sessions manageable. Match task type to energy level deep work in high-energy windows, admin in low-energy windows.