How can I stop procrastinating and concentrate on my study?

Question

Accepted Answer

Eliminate the decision to check your phone remove it physically from your study space
Use the Pomodoro Technique as your study rhythm 25 minutes focused, 5 minutes break
Respect your ultradian rhythms the brain naturally peaks and troughs every 90 minutes, so build genuine breaks rather than forcing through diminishing returns
Use implementation intentions: 'I will study Chapter 3 at 5pm, at my desk, for 25 minutes'
Start with the topic you find hardest when your energy is highest
Use habit stacking to anchor study to an existing habit in your daily routine.

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