How can I stop procrastinating and concentrate on my study?
GeneralClass 10CBSEAnswered 18 May 2026
Answer
- Eliminate the decision to check your phone remove it physically from your study space
- Use the Pomodoro Technique as your study rhythm 25 minutes focused, 5 minutes break
- Respect your ultradian rhythms the brain naturally peaks and troughs every 90 minutes, so build genuine breaks rather than forcing through diminishing returns
- Use implementation intentions: 'I will study Chapter 3 at 5pm, at my desk, for 25 minutes'
- Start with the topic you find hardest when your energy is highest
- Use habit stacking to anchor study to an existing habit in your daily routine.
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