Name the major food nutrient provided by fish.
GeneralClass 12AllAnswered 27 Mar 2026
Answer
The major food nutrient provided by fish is protein. Fish is an excellent source of high-quality, easily digestible protein that contains all essential amino acids required for human growth and development. Beyond protein, fish also provides valuable omega-3 fatty acids (particularly in oily fish), vitamins (especially vitamin D and B-complex vitamins), and minerals like iodine, selenium, and phosphorus. The protein content in fish typically ranges from 15-25% depending on the species, making it a vital component of nutritious diets worldwide and an important product of both capture fisheries and aquaculture operations.
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