Given below are certain food items required for proper nourishment of adolescents. Name the nutrients present in the food items and write their functions.

S. No. Food items Major nutrients Functions
1 Pulses and nuts
2 Oranges and Amla
3 Sugar, Roti
4 Oils
5 Vegetables

Question

Given below are certain food items required for proper nourishment of adolescents. Name the nutrients present in the food items and write their functions.

S. No.	Food items	Major nutrients	Functions
1	Pulses and nuts		
2	Oranges and Amla		
3	Sugar, Roti		
4	Oils		
5	Vegetables

Accepted Answer

Soln:




S. No.


Food items


Major nutrients


Functions




1


Pulses and nuts


Proteins


Growth, repair of body cells




2


Oranges and Amla


Iron And Vitamins


Formation of blood keeps the body
healthy




3


Sugar, Roti


Cabohydrates


Provide energy




4


Oils


Fats


Provide energy




5


Vegetables


Vitamins and minerals


Keeps the body healthy and disease free

S. No.	Food items	Major nutrients	Functions
1	Pulses and nuts	Proteins	Growth, repair of body cells
2	Oranges and Amla	Iron And Vitamins	Formation of blood keeps the body healthy
3	Sugar, Roti	Cabohydrates	Provide energy
4	Oils	Fats	Provide energy
5	Vegetables	Vitamins and minerals	Keeps the body healthy and disease free

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