Happy and Healthy Living

What is the main message of the chapter "Happy and Healthy Living"?

1. Good health depends only on medicines.
2. Healthy habits, balanced nutrition, cleanliness, exercise, adequate rest, and positive behaviour help us live a happy and healthy life.
3. Playing is not important.
4. Only adults need healthy habits.

Which of the following is the healthiest snack?

1. Fresh fruits
2. Candy
3. Chips
4. Sugary biscuits

Which habit contributes to good mental health?

1. Sharing feelings with trusted family members and friends
2. Keeping every problem secret forever
3. Fighting with classmates
4. Never talking to anyone

What should we do before and after playing outside?

1. Eat chocolates
2. Wash our hands properly
3. Skip meals
4. Watch television

Why is personal cleanliness important?

1. It helps prevent diseases.
2. It wastes time.
3. It is needed only on holidays.
4. It is important only for adults.

What should you do if you feel sick?

1. Ignore the illness
2. Tell a trusted adult and visit a doctor if needed
3. Continue playing without rest
4. Eat only sweets

Which activity helps improve both physical and mental health?

1. Playing outdoor games
2. Watching television all day
3. Sleeping all afternoon
4. Eating sweets frequently

Why should we brush our teeth twice a day?

1. To change their colour
2. To keep teeth clean and prevent tooth decay
3. To make them bigger
4. To avoid drinking water

Which drink is the healthiest choice?

1. Soft drinks
2. Clean drinking water
3. Energy drinks
4. Sugary soda

How many hours of sleep do most school-going children generally need each night?

1. 2-3 hours
2. 8-10 hours
3. 4-5 hours
4. 15-16 hours

Which of the following is an example of a balanced diet?

1. Only chocolates and chips
2. Fruits, vegetables, cereals, pulses, milk, and proteins
3. Only soft drinks
4. Only sweets

Which meal should never be skipped?

1. Dinner
2. Breakfast
3. Lunch
4. Evening snack

Why is it important to wash hands before eating?

1. To make hands smell nice
2. To remove germs and prevent diseases
3. To make food sweeter
4. To save water

Which habit is most important for maintaining good health?

1. Eating junk food every day
2. Eating a balanced diet, exercising, and getting enough sleep
3. Watching television all day
4. Skipping breakfast