Food for Health

What is the most important message of the chapter "Food for Health"?

1. Eat only your favourite food every day.
2. Eat a balanced diet, maintain food hygiene, drink enough water, and avoid wasting food.
3. Eat sweets after every meal.
4. Skip meals to stay healthy.

What should we do before eating fruits?

1. Eat them immediately without cleaning.
2. Wash them properly with clean water.
3. Throw away the fruits.
4. Keep them uncovered for a long time.

Which of the following is rich in calcium?

1. Milk
2. Soft drink
3. Candy
4. Chips

Which meal is considered very important to start the day?

1. Breakfast
2. Dinner
3. Evening snack
4. Dessert

Which of the following is an unhealthy eating habit?

1. Eating breakfast every day
2. Eating too much junk food regularly
3. Drinking clean water
4. Eating fresh vegetables

Which food group mainly protects us from diseases?

1. Fruits and vegetables
2. Chocolates
3. Cakes
4. Fried snacks

Why is drinking enough water important?

1. It helps the body stay hydrated and function properly.
2. It replaces all food.
3. It reduces the need for sleep.
4. It provides proteins.

Which habit helps keep food safe to eat?

1. Leaving food uncovered
2. Washing hands before eating
3. Eating without washing fruits
4. Keeping food in dirty places

Why should we eat green leafy vegetables?

1. They are always expensive.
2. They provide vitamins, minerals, and fibre.
3. They contain only sugar.
4. They have no nutritional value.

Which food gives us the most energy?

1. Rice and wheat
2. Spinach
3. Apples
4. Milk only

Which nutrient helps in building and repairing body tissues?

1. Carbohydrates
2. Proteins
3. Vitamins
4. Water

Which of the following is an example of a healthy food?

1. Fresh fruits
2. Chips
3. Soft drinks
4. Candy

What is the main purpose of eating food?

1. To pass time
2. To give our body energy, help us grow, and keep us healthy
3. To make food colourful
4. To avoid drinking water